Learn from Dr. Andrew Wong, IFMCP - Functional Medicine, Cory Jecmen, L.Ac - Acupuncture, Christine Gordon - Herbal Medicine, Jen Unruh, CNS - Nutrition, and Shannon Lavery, RYT200 - Yoga on how to support your immune system using holistic approaches during flu and cold season!

This discussion includes:

• Tips for managing symptoms such as:

  • Congestion

  • Cough

  • Sore throat

  • Headaches

  • Fatigue

  • Body aches

• Tips for supporting the immune system using:

  • Functional Medicine

  • Acupuncture

  • Herbal Medicine

  • Nutrition

  • Yoga

• How to manage stress and cultivate stress resilience

• Q&A!

Tune in to learn from Dr. Andrew Wong, MD from Capital Integrative Health for an update on on COVID-19 and recommendations on how to safe and healthy during this time, followed by a sharing that I will be leading on what is yoga, the benefits of a daily practice, a period of mindful movement - flowing through a series of stretches with time for Q&A. Link to register and further details below!

Want to know how yoga can serve your mind-body health?

Join us for Mindful Movement Yoga with
Shannon Lavery, RYT200 to learn about yoga for:

• Relieving stress

• Opening the heart

• Strengthening the lungs

• Healthy digestionBetter sleep

• and more!